“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion” – Dale Carnegie

Emotions are an integral part of being human. Emotions drive our well-being, decision-making, and relationships. Since the rational brain is overpowered by the limbic brain in extreme emotional distress, it is essential to know how to maintain mental robustness in situations like work stress, anxiety, anger, frustration, etc. The workshop provides awareness, brainstorms the ways emotions could be channeled positively, and provide practical tools for coping strategies for emotional episodes like Relaxing exercises, Emotional freedom techniques, mindfulness, and meditation retreats. The workshop’s focus is to change the mindset by changing perspectives and realize the false mental conditionings to lead a productive and meaningful life through mental robustness.