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In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. The course reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Falak Zehra Mohsin
Senior Lecturer at KSBL
She has been working in the field of mental health and psychology for around a decade. She is also the founder and a counsellor at Holistic Minds.
She has been actively involved in the teaching, training, supervision and counselling of students since 2014, teaching at different higher education institutes in Karachi. She has taught different undergraduate courses at IBA and also undergraduate as well as graduate courses at IoBM and IPP, Bahria University.
As a counsellor, her main focus is helping individuals discover their strengths and resources for development, empowerment, and self-growth. Along with Holistic Minds, she has also been associated with various mental health organizations as well as underprivileged schools. She is also working with different NGO’s and youth organizations to promote mental health awareness. Having been part of different conferences as a panelist to speak about and encourage dialogue regarding mental health, seeking help and reducing the stigma. She writes articles and blogs often published by Global Village Space on various mental health related topics.
Rs. 45,000 (Excluding taxes)